Muscle Relaxation, Pelvic Floor & Postpartum Recovery
- 🚚 Free shipping | Europe: 5–10 days | 🌍 Worldwide: 7–14 days
- In stock, ready to ship
What it does
- Helps release tightness and trigger points to support pelvic floor recovery and full-body muscle relaxation.
- Choose soft or hard firmness and a range of diameters to match your routine and sensitivity level.
- Textured, non-slip rubber surface for stable, comfortable use on mats or floors.
- Compact, travel-friendly design—ideal for at-home therapy, gym, or studio.
How to use
- Place the ball under the target area (glutes, hips, lower back, or pelvic floor support work as advised by a professional).
- Gently lower your weight onto the ball and breathe, holding 30–60 seconds on tight spots.
- Roll slowly 1–3 cm to massage surrounding tissue; repeat 2–3 times per area.
- Start with a softer / larger ball, then progress to firmer / smaller options as tolerance improves.
Size & firmness guide
6.3 cm – Soft (approx. 111 ± 5 g): gentle pressure; great starting point.
6.3 cm – Hard (approx. 145 ± 5 g): deeper, more focused pressure.
5 cm – Hard (approx. 70 ± 3 g): moderate depth for smaller areas.
4 cm – Hard (approx. 97 ± 2 g): firm, targeted relief and trigger point work.
3 cm – Hard (approx. 15 ± 2 g): very precise, advanced users / pinpoint release.
*Weights are approximate; minor manufacturing tolerances apply.
Specifications
Material: High-quality rubber
Finish: Grippy, non-slip surface
Brand: KSONE
Colours: Lake Blue, Orange, Pink, Purple, Rose Red, White, Yellow (availability may vary by size/firmness)
Origin: Guangdong
What’s included
- 1 × Muscle Relaxation Ball (selected size & firmness)
Care & safety
- Wipe clean with mild soap and water; air dry before storage.
- Use on a flat, stable surface. If pregnant or postpartum, consult your healthcare professional before use.
- Discontinue use if you feel pain or discomfort beyond normal pressure.
Processing time: 1–2 business days
Delivery within Europe: 5–10 business days
International shipping (outside Europe): 7–14 business days
Tracking: Tracking number provided with all orders
