Massage Ball Plantar Fascia Ball Muscle
- 🚚 Free shipping | Europe: 5–10 days | 🌍 Worldwide: 7–14 days
- In stock, ready to ship
Overview
Ease foot and muscle tension with the Massage Ball / Plantar Fascia Ball. Its firm, non-slip rhombic texture delivers precise pressure for myofascial release, helping to reduce tightness, boost circulation and speed up recovery. Choose the classic round ball for focused pressure on the feet, hips and shoulders, or the peanut shape to cradle muscles on both sides of the spine and calves without pressing on the vertebrae.
How to use
- For plantar fascia: place the ball under the foot and roll slowly from heel to toes for 1–2 minutes each side.
- For calves, glutes or shoulders: lean onto a wall or floor and melt into tight spots for 20–40 seconds.
- With the peanut version, position along the spine or under calves for even pressure on both sides.
- Use before training to warm up, or after workouts to aid recovery.
Specifications
Shapes / colors: Diamond Pink (round), Peanut Blue, Peanut Purple
Function: Myofascial release, trigger-point therapy, plantar fascia care
Size (round ball): approx. 6 cm diameter
Texture: Rhombic anti-slip pattern for controlled pressure
Care: Wipe clean with mild soap and water; air dry
What’s in the box
- 1 × Massage ball (shape & color according to selection)
Processing time: 1–2 business days
Delivery within Europe: 5–10 business days
International shipping (outside Europe): 7–14 business days
Tracking: Tracking number provided with all orders
